13555 Eureka Rd, Southgate, Michigan 48195

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  • 23% Of America Has Experienced Workplace Violence....And It's On The Rise!

    If you own a business that employees more than 4 people, chances are someone on your team has encountered workplace violence. This violence can range anywhere from verbal assault to harassment or physical assault and battery. Truthfully the majority of the population is ENTIRELY clueless on keeping situational awareness, command their space, in a worst case scenario protecting themself from an attack. Violence is on the rise in several industries such as: Legal 🖊️ Retail 🎈 Medical 🧑‍⚕️ Food & Dining 🍱 Entertainment 🎥 Hospitality (Ironically) 🏨 That's why we're providing offering CORPORATE SEMINARS for groups anywhere from ....

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  • This Kid Doesn't Matter To Us

    Simple question for you parents. 🧐 Is your kid just like every other child? Or are they unique with their own set of personalities, skills, and characteristics? The answer is obvious. We KNOW your child is unique. We believe every single person has their own unique “genius zone“ that is unlike anybody else! 🧠 That’s why everything about your experience with Metro will be different, because we approach it differently. We’ll give you an example. Here’s how a typical phone call might go with another program. *Phone Rings* ☎️ ABC KARATE: “Hello ABC Karate.” Customer: ....

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  • Metro Jiu-Jitsu Podcast Episode #75 - Transcript

    Coach David here uh with Metro Jiu-Jitsu here with Professor Muhammad Professor how we doing today my man hey good morning run over to GNC coach we'll get you a hydration drink oh there we go actually that's not a that's not a bad gig because what it's probably I might be just under yeah it might be a mile and a half there maybe a little bit less but uh running down eurek is a dangerous game dude like they people people don't look like I I don't know I don't know if I want to do that so um we'll see uh so guys we uh we have several topics we're gonna talk about today um just in no particular order we're talking about uh I think it you know it would let's let's recap you know we'll just do ....

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  • The Mental Health Benefits Of Jiu-Jitsu For Men!

    "I don't feel like I need to elaborate on the plague of lonely single men in our day and age. It leads to awful mental health and an unnecessary loss of life. Jiu-jitsu gives me a group of friends from across backgrounds, no judgement, lots of smiles. It's a space full of aggression and physicality, and no judgement. I can excel at something physical un-apologetically.” -Gingerzilla, Reddit User It may seem strange to open our newsletter with a line like that. But then again, it’s often the things we hesitate to speak about that need to be said the most. It’s not an understatement to say that Jiu-Jitsu has saved the lives of THOUSANDS of men. ....

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  • Top Five Health & Fitness Benefits For Men Training Jiu-Jitsu

    If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should check out the fastest growing combat sport in the nation….Brazilian Jiu Jitsu! It could be the fitness solution that you have been searching for. Discover below some of the benefits of Jiu Jitsu for men’s health. 1. Improve Your Cardiovascular Health Perhaps the greatest benefit of Brazilian Jiu Jitsu is improved heart health. Any doctor would recommend between 20 and 30 minutes of cardiovascular exercise 3 to 5 days per week. But if you’re like a lot of men, the thought of lacing up your shows and hitting the street ....

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  • How Many Kids Is TOO Many?

    How many kids is too many kids? Creating, an appropriate class roster for Jiu-Jitsu isn’t the easiest thing you’ll undertake. Too few kids……and you won’t have similar body types, or age groups. Too many kids and you run out of mat space. There’s also a “perceived” issue of classroom management. In a traditional classroom setting, Michigan requires anywhere from 12:1 - 25:1 student:teacher ratio depending on the age. Jiu-Jitsu is a VERY close contact sport and requires more coaches than say soccer, football, or gymnastics. Therefore Metro Jiu-Jitsu’s policy is NEVER to exceed a 10:1 ....

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  • Women's Self Defense Seminar - Charity Event! Ages 12+

    METRO JIU JITSU IS RUNNING A WOMEN'S SELF DEFENSE CHARITABLE EVENT! ALL PROCEEDS WILL GO TOWARDS THE CHARITY GOLDEN KEY PARK Golden Key Park provides wishes to kids with Cancer. 👇 GOLDENKEYPARK.ORG With domestic assault and violent crimes on the rise, this boot camp is specifically designed to EMPOWER and EDUCATE women how to keep from being a VICTIM! This bootcamp will not make you invincible but it WILL give you tools and awarenss that will increase your odds of surviving an attack! Techniques we will be covering that are specifically designed for women 12+ are: - How to obtain and defend a takedown! - Get out from someone on top of you! - ....

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  • In The News

    Our students are making history! Aaminah Abdrabboh, a 12 year old youth competition team athlete at Metro Jiu-Jitsu, became the FIRST female wearing hijab to win GOLD at PAN KIDS jiu-jitsu tournament since IBJJF lifted the ban prohibiting the hijab to be worn in competition. Check out Aaminah's interviews below! THE MUSLIM VIBE - Read Article HERE THE MUSLIM VIBE - See Instagram Post HERE DEARBORN TCD NEWS - See Instagram Post HERE ARAB AMERICAN NEWS - Read Article HERE CBS DETROIT - Read Article HERE FOX 2 DETROIT - Read Article HERE WXYZ DETROIT - Read Article HERE ....

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  • What is the ROI Of Jiu-Jitsu?

    Brazilian jiu-jitsu is known as one of the most intense and disciplined martial art forms in the world. Though it may seem like a tough and rigorous sport to take up, it actually holds a lot of benefits, both physically and mentally. The most surprising of these benefits is how it can make you more money! 💰 Firstly, Brazilian jujitsu teaches you discipline. In order to truly succeed in the sport, you must be disciplined in both your training and your diet. This kind of self-control can be immensely helpful in all areas of life, including financial planning. By mastering your finances and saving money, you will find yourself in better financial standing than ever before. ....

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  • I'm Nervous For My First Day! What Can I Expect?

    Don’t worry. You are in great company! No matter who is walking through the doors for their first class there is a level of anxiety that awaits everyone starting on their Jiu-Jitsu training. Part of it is the unknown. 💭 But part of it is you get to see what you are actually made of. It's simultaneously invigorating and terrifying! Rest assured. The coaches at Metro Jiu-Jitsu will provide you with an incredible experience and the team will make you feel super comfortable from day one! Heres what you can expect your FIRST day on the mats: 1. When you walk in you will be greeted promptly within 5 seconds by our front desk! 2. From there we have a waiver for ....

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