GI Training = Training in the traditional uniform with your belt. This offers more throws, and chokes with the uniform.
NO-GI Training = Training without the uniform. This teaches more body locks, grips, and head/arm control.
I signed up my 11 year old daughter ,10 year old son and my 8 year old son and they love it. We tried the 30 day free trail and I was amazed by all they do and we went for it and signed up the coaches are amazing and the kids have fun and they love it!! It not only teaches them to be able to defend them self's it teaches them discipline respect not only for them self but for others and that fighting isn't always the solution . I love it and the kids love it . One of the things I love is that the kids workout and that's something I was looking for so my kids can be more active. I also love that its a very welcoming place its like a big family another place that feels like home for my kids if it were for them will be there all day 7 days a week !!