Metro Jiu-Jitsu Schedule


choose your class type
Monday
  • 5:00 PM - 5:45 PM Little Lions Class (Ages 5-7) - Mat 1A
  • 5:00 PM - 6:00 PM Youth Jiu-Jitsu (Ages 8-12)
  • 6:00 PM - 6:45 PM Little Lions Class (Ages 5-7) - Mat 1A
  • 6:00 PM - 7:00 PM Youth Jiu-Jitsu (Ages 8-12) - Mat 1B
  • 7:00 PM - 8:00 PM Adult Evening Class (GI)
  • 8:00 PM - 8:30 PM Adult Competition Training
Tuesday
  • 1:00 PM - 2:00 PM Adult Jiu-Jitsu GI (Fundamentals)
  • 5:00 PM - 5:45 PM Little Lions Jiu-Jitsu Conditioning (Ages 5-7, NoGi) - Mat 1A
  • 5:00 PM - 6:00 PM Youth Jiu-Jitsu Conditioning (Ages 5-13, NoGi) - Mat 1B
  • 6:00 PM - 6:45 PM Little Lions Jiu-Jitsu Conditioning (Ages 5-7, NoGi)
  • 6:00 PM - 7:00 PM Youth Jiu-Jitsu Conditioning (Ages 5-13, NoGi) - Mat 1B
  • 7:00 PM - 8:00 PM Adult Evening Jiu-Jitsu (NoGi)
  • 8:00 PM - 8:30 PM Adult Competition Training
Wednesday
  • 5:00 PM - 5:45 PM Little Lions Jiu-Jitsu Conditioning (Ages 5-7, GI) - Mat 1A
  • 5:00 PM - 6:00 PM Youth Jiu-Jitsu (Ages 5-13) - Mat 1B
  • 6:00 PM - 6:45 PM Little Lions Jiu-Jitsu Conditioning (Ages 5-7, GI) - Mat 1A
  • 6:00 PM - 7:00 PM Youth Jiu-Jitsu (Ages 5-13) - Mat 1B
  • 7:00 PM - 8:00 PM Adult Evening Jiu-Jitsu GI
  • 8:00 PM - 8:30 PM Adult Competition Training
Thursday
  • 5:00 PM - 5:45 PM Little Lions Wrestling/Takedowns (Ages 5-7) - Mat 2
  • 5:00 PM - 6:00 PM Youth Wrestling/Takedown Class (Ages 8-12) - Mat 1
  • 6:00 PM - 6:45 PM Little Lions Wrestling/Takedowns (Ages 5-7) - Mat 2
  • 6:00 PM - 7:00 PM Youth Wrestling/Takedown Class (Ages 8-12) - Mat 1
  • 7:00 PM - 8:00 PM Adult Wrestling/Takedown Class
  • 8:00 PM - 8:30 PM Adult Competition Training
Friday
  • 1:00 PM - 2:00 PM Adult Jiu-Jitsu Fundamentals (NO-GI)
  • 5:00 PM - 5:45 PM Little Lions Jiu-Jitsu (Ages 5-7, GI) - Mat 1A
  • 5:00 PM - 6:00 PM Youth Jiu-Jitsu (Ages 8-12, GI) - Mat 1B
  • 6:00 PM - 6:45 PM Little Lions Jiu-Jitsu (Ages 5-7, NoGi) - Mat 1A
  • 6:00 PM - 7:00 PM Youth Jiu-Jitsu (Ages 8-12, GI) - Mat 1B
  • 7:00 PM - 8:00 PM Adult Evening Class (GI)
  • 8:00 PM - 8:30 PM Adult Competition Training
Saturday
  • 11:30 AM - 1:00 PM Adult Open Mat
Sunday
  • 11:30 AM - 1:00 PM Adult Morning Jiu-Jitsu (GI)
GI Training = Training in the traditional uniform with your belt. This offers more throws, and chokes with the uniform. NO-GI Training = Training without the uniform. This teaches more body locks, grips, and head/arm control.

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