Metro Jiu-Jitsu Schedule


choose your class type
Monday
  • 6:30 AM - 7:30 AM Adult Morning Class (Gi)
  • 5:00 PM - 5:45 PM Little Lions Class (Ages 5-7)
  • 6:00 PM - 7:00 PM Youth Jiu-Jitsu (Ages 5-13)
  • 7:00 PM - 8:30 PM Adult Evening Class (GI)
Tuesday
  • 1:00 AM - 2:00 PM Adult Jiu-Jitsu GI (Fundamentals)
  • 5:00 PM - 5:45 PM Little Lions Jiu-Jitsu Conditioning (Ages 5-7, NoGi)
  • 6:00 PM - 7:00 PM Youth Jiu-Jitsu Conditioning (Ages 5-13, NoGi)
  • 7:00 PM - 8:30 PM Adult Evening Jiu-Jitsu (NoGi)
Wednesday
  • 6:30 AM - 7:30 AM Adult Morning Class (NoGi)
  • 5:00 PM - 5:45 PM Little Lions Jiu-Jitsu (Ages 5-7)
  • 6:00 PM - 7:00 PM Youth Jiu-Jitsu (Ages 5-13)
  • 7:00 PM - 8:30 PM Adult Evening Jiu-Jitsu
Thursday
  • 5:00 PM - 5:45 PM Little Lions Class (Ages 5-7)
  • 6:00 PM - 7:00 PM Youth Wrestling/Takedown Class (Ages 5-13)
  • 7:00 PM - 8:30 PM Adult Wrestling/Takedown Class
Friday
  • 1:00 PM - 2:00 PM Adult Jiu-Jitsu Fundamentals (GI)
  • 5:00 PM - 5:45 PM Little Lions Class (Ages 5-7, NoGi)
  • 6:00 PM - 7:00 PM Youth Class (Ages 5-13, NoGi)
  • 7:00 PM - 8:30 PM Adult Evening Class (NoGi)
Saturday
  • 11:30 AM - 1:00 PM Adult Open Mat
Sunday
  • 11:30 AM - 1:00 PM Adult Morning Jiu-Jitsu Class (GI)
GI Training = Training in the traditional uniform with your belt. This offers more throws, and chokes with the uniform. NO-GI Training = Training without the uniform. This teaches more body locks, grips, and head/arm control.

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