13555 Eureka Rd, Southgate, Michigan 48195
Get in touch now 734-225-6230

But I Like Working Out! How Can I Supplement My Jiu-Jitsu With The Gym?

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But I Like Working Out! How Can I Supplement My Jiu-Jitsu With The Gym?

Just because strength does not but Jiu-Jitsu does not mean that you have (or should) stop working out all together.

In fact a lot of our members still lift 2 to 3 times a week to supplement their Jiu-Jitsu! 💪

These exercises can be bodyweight workouts, plyometrics, yoga, high rep/low weight, high intensity training (HIT), and many more.

The point is you want to lift so that you feel strong; and avoid lifting so that you are stiff/sore and don’t wanna go to class. Ex: 👇 

Bonus! All of our members get FAT discounts at the GNC right inside the Southgate shopping center!

They regularly use these discounts to boost their workouts with incredible vitamins and supplements. 💊


See you on the mats,

 
 
Professor Mohammad
734-225-6230

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Kids Jiu Jitsu near Southgate

5 Star Testimonials

"I was sick of being lazy honestly!"

Kids Jiu Jitsu near Southgate

Mia

"The Kids On The Team Were Really Inclusive"

Lorena Garcia

I signed up my 11 year old daughter ,10 year old son and my 8 year old son and they love it. We tried the 30 day free trail and I was amazed by all they do and we went for it and signed up the coaches are amazing and the kids have fun and they love it!! It not only teaches them to be able to defend them self's it teaches them discipline respect not only for them self but for others and that fighting isn't always the solution . I love it and the kids love it . One of the things I love is that the kids workout and that's something I was looking for so my kids can be more active. I also love that its a very welcoming place its like a big family another place that feels like home for my kids if it were for them will be there all day 7 days a week !!

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