Let me ask you a question.

If you told me that you want to get your masters degree but you were only going to work at it one hour a week how long would that take you?

If you said you wanna lose 60 pounds this year but only wanna work out one hour per week is there a good chance you will hit that goal?

Of course not.

For similar reasons we recommend at least two days a week of training Jiu-Jitsu, preferably three.

Jiu-Jitsu is not like axe throwing where you can go a couple times a year just to have some fun and call it a day. 👍

Jiu-Jitsu is difficult. (Not to say ask throwing isn't). But people who are actively looking for Jiu-Jitsu usually have very serious needs that they need met.

Heart issues. ❤️ 

ADD in their child. 

Anger management. 😡 

Deteriorating mental health. 🧠 

Rape victims (and in turn PTSD).

Bully victims. 😞 

The list goes on…

To help these people, you NEED to train at least 2 days/week to see results.

A lot of members end up training more like three or four days per week! 👊

If you just have a free night and you wanted to do something outside of the house.

Jiu-Jitsu is not for you.  You won't progress much and you'll leave feeling defeated.

But if you can squeeze a second class into your schedule every week you will see exponential growth and benefits.

See You On The Mats!